Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 27.2 mg |
| Sodium | 197.5 mg |
| Potassium | 126.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 2.3 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.5 % |
| Calcium | 4.0 % |
| Copper | 2.1 % |
| Folate | 6.4 % |
| Iron | 3.5 % |
| Magnesium | 2.3 % |
| Manganese | 6.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.2 % |
| Selenium | 6.8 % |
| Thiamin | 5.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Pancakes
View the full Vegetable Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Pancakes
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
2 calories of Zucchini, (0.06 cup, mashed)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Vegetable Pancakes
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
2 calories of Zucchini, (0.06 cup, mashed)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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