Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.0 | Total Fat | 40.8 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 575.4 mg |
| Sodium | 831.9 mg |
| Potassium | 175.2 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 17.0 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 7.2 % |
| Copper | 1.2 % |
| Folate | 15.2 % |
| Iron | 9.5 % |
| Magnesium | 3.8 % |
| Manganese | 2.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 24.0 % |
| Riboflavin | 40.8 % |
| Selenium | 59.5 % |
| Thiamin | 6.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Egg Salad
View the full Jen's Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Egg Salad
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
208 calories of Hard Boiled Egg, (2.67 large)
20 calories of Grey Poupon Dijon Mustard, (4 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Jen's Egg Salad
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
208 calories of Hard Boiled Egg, (2.67 large)
20 calories of Grey Poupon Dijon Mustard, (4 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
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