Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.3 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 54.0 mg |
| Sodium | 68.6 mg |
| Potassium | 1,060.7 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.0 g |
| Protein | 19.5 g |
| Vitamin A | 117.4 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 78.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.9 % |
| Copper | 15.1 % |
| Folate | 14.4 % |
| Iron | 15.5 % |
| Magnesium | 16.9 % |
| Manganese | 15.1 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 28.1 % |
| Riboflavin | 15.5 % |
| Selenium | 27.3 % |
| Thiamin | 15.1 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew w/ Potatoes, Squash, Zucchini, Carrots, Onion
View the full Beef Stew w/ Potatoes, Squash, Zucchini, Carrots, Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew w/ Potatoes, Squash, Zucchini, Carrots, Onion
203 calories of Beef, tenderloin, (0.18 lb)
94 calories of Red Potato - 6 count, (130.97 gram(s))
14 calories of Baby Carrots, raw - 30 count, (37.75 gram(s))
10 calories of Green Zucchini - Medium, (32.67 grams)
9 calories of Onion, raw - 1 count, (22.80 gram(s))
5 calories of Summer Squash, (0.17 medium)
Calories per serving of Beef Stew w/ Potatoes, Squash, Zucchini, Carrots, Onion
203 calories of Beef, tenderloin, (0.18 lb)
94 calories of Red Potato - 6 count, (130.97 gram(s))
14 calories of Baby Carrots, raw - 30 count, (37.75 gram(s))
10 calories of Green Zucchini - Medium, (32.67 grams)
9 calories of Onion, raw - 1 count, (22.80 gram(s))
5 calories of Summer Squash, (0.17 medium)
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