Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 49.2 mg |
| Sodium | 275.3 mg |
| Potassium | 339.7 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 15.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.9 % |
| Copper | 5.1 % |
| Folate | 3.3 % |
| Iron | 6.3 % |
| Magnesium | 7.0 % |
| Manganese | 5.3 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 8.0 % |
| Selenium | 15.7 % |
| Thiamin | 4.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pollo Guisada
View the full Pollo Guisada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pollo Guisada
31 calories of Chicken Leg, (0.33 unit (yield from 1 lb ready-to-cook chicken))
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Chicken Wing, (0.33 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Peanut Butter, smooth style, with salt, (0.08 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
Calories per serving of Pollo Guisada
31 calories of Chicken Leg, (0.33 unit (yield from 1 lb ready-to-cook chicken))
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Chicken Wing, (0.33 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Peanut Butter, smooth style, with salt, (0.08 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
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