Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.6 mg |
| Sodium | 389.5 mg |
| Potassium | 318.2 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.3 g |
| Protein | 8.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.1 % |
| Copper | 11.2 % |
| Folate | 21.8 % |
| Iron | 12.4 % |
| Magnesium | 9.8 % |
| Manganese | 38.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 2.8 % |
| Selenium | 5.0 % |
| Thiamin | 3.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus with Yogurt
View the full Hummus with Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus with Yogurt
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of *Yoplait Nonfat Plain Yogurt, (0.13 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Hummus with Yogurt
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of *Yoplait Nonfat Plain Yogurt, (0.13 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
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