Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.1 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 702.2 mg |
| Potassium | 835.2 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 14.1 g |
| Sugars | 2.8 g |
| Protein | 7.7 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 2.6 % |
| Copper | 14.1 % |
| Folate | 31.5 % |
| Iron | 19.9 % |
| Magnesium | 11.7 % |
| Manganese | 15.2 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 12.8 % |
| Selenium | 1.3 % |
| Thiamin | 9.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Salsa
View the full Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Salsa
207 calories of Avocados, California (Haas), (124 grams)
153 calories of melba toast 12 grain, (46 gram(s))
15 calories of Red Ripe Tomatoes, (72 grams)
7 calories of Onions, raw, (18 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Avocado Salsa
207 calories of Avocados, California (Haas), (124 grams)
153 calories of melba toast 12 grain, (46 gram(s))
15 calories of Red Ripe Tomatoes, (72 grams)
7 calories of Onions, raw, (18 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (0.13 tsp)
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