Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.6 mg |
| Potassium | 598.9 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 13.4 g |
| Sugars | 8.0 g |
| Protein | 2.8 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 176.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 4.9 % |
| Copper | 9.7 % |
| Folate | 16.0 % |
| Iron | 16.3 % |
| Magnesium | 10.6 % |
| Manganese | 11.9 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.5 % |
| Selenium | 2.2 % |
| Thiamin | 6.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy, Spicy Jicama Salad
View the full Tangy, Spicy Jicama Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy, Spicy Jicama Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
63 calories of Yambean (jicama), (0.25 medium)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Tomatillos, (1.25 medium)
11 calories of Volcanic Nectar Blue Agave Nectar, (0.25 tbsp)
8 calories of BELL PEPPER (RED), (0.25 serving)
5 calories of Fresh Mint, (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Tangy, Spicy Jicama Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
63 calories of Yambean (jicama), (0.25 medium)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Tomatillos, (1.25 medium)
11 calories of Volcanic Nectar Blue Agave Nectar, (0.25 tbsp)
8 calories of BELL PEPPER (RED), (0.25 serving)
5 calories of Fresh Mint, (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
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