Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.8 mg |
| Potassium | 406.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.2 g |
| Protein | 2.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 80.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.8 % |
| Copper | 3.5 % |
| Folate | 14.1 % |
| Iron | 5.4 % |
| Magnesium | 6.6 % |
| Manganese | 13.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.1 % |
| Selenium | 1.8 % |
| Thiamin | 5.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nica Salad
View the full Nica Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nica Salad
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Nica Salad
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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Nutrition & Calorie Comments