Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.6 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 62.9 mg |
| Sodium | 437.1 mg |
| Potassium | 518.5 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.1 g |
| Protein | 27.0 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 27.2 % |
| Copper | 11.1 % |
| Folate | 17.9 % |
| Iron | 11.3 % |
| Magnesium | 17.6 % |
| Manganese | 14.4 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 38.1 % |
| Riboflavin | 13.5 % |
| Selenium | 29.6 % |
| Thiamin | 12.4 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Compadres Chicken Taco Salad with Shell
View the full Compadres Chicken Taco Salad with Shell Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Compadres Chicken Taco Salad with Shell
133 calories of Taco Shells, (1 oz)
130 calories of quacamole dip, (2 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Sour Cream, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Salsa, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Compadres Chicken Taco Salad with Shell
133 calories of Taco Shells, (1 oz)
130 calories of quacamole dip, (2 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Sour Cream, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Salsa, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories in Similar Recipes
- A quick dinner the whole family will enjoy.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A simple twist transforms this traditional recipe into a vegetarian entree.
- A quick dinner the whole family will enjoy.
- Crispy lettuce and spicy peanut sauce come together into a delicious salad.
- No reason for hunger with these quick and filling mexican treats
- Three different beans make this healthy meatless entree hearty heaven in a taco shell.
- Life just don't get any better than this...
- This is a basic taco dinner with 93% lean ground beef. My family eats home made tacos at least once...
- Fast and easy, low fat, low carb.
- You'll never know there's no meat in these spicy gems. Add whatever extra spices you like to add even...