Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 48.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 122.1 mg
Potassium 141.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.3 g
Sugars 9.1 g
Protein 0.6 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.3 %
Copper 4.1 %
Folate 3.6 %
Iron 1.0 %
Magnesium 2.4 %
Manganese 3.2 %
Niacin 1.4 %
Pantothenic Acid 1.7 %
Phosphorus 1.8 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 2.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salad

View the full Mango Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salad

27 calories of Mangos, (0.25 cup, sliced)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)


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