Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 49.4 mg |
| Sodium | 724.0 mg |
| Potassium | 706.8 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 10.9 g |
| Protein | 23.4 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 74.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.4 % |
| Calcium | 27.3 % |
| Copper | 12.5 % |
| Folate | 9.5 % |
| Iron | 18.8 % |
| Magnesium | 11.8 % |
| Manganese | 16.0 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 13.5 % |
| Riboflavin | 18.0 % |
| Selenium | 16.0 % |
| Thiamin | 12.3 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Angela's Spaghetti Squash Bake
View the full Angela's Spaghetti Squash Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Angela's Spaghetti Squash Bake
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
52 calories of Spaghetti Squash, (1.25 cup)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
29 calories of Stewed Tomatoes, (0.44 cup)
23 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.13 cup)
21 calories of Albertson's Low Fat Cottage Cheese (1%), (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
Calories per serving of Angela's Spaghetti Squash Bake
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
52 calories of Spaghetti Squash, (1.25 cup)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
29 calories of Stewed Tomatoes, (0.44 cup)
23 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.13 cup)
21 calories of Albertson's Low Fat Cottage Cheese (1%), (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
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