Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.5 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 3.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.6 % |
| Copper | 8.6 % |
| Folate | 2.3 % |
| Iron | 5.4 % |
| Magnesium | 7.9 % |
| Manganese | 38.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.4 % |
| Selenium | 12.0 % |
| Thiamin | 4.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Pilaf with Pine Nuts
View the full Barley Pilaf with Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Pilaf with Pine Nuts
77 calories of Barley, pearled, raw, (0.11 cup)
37 calories of Pine Nuts, (0.04 cup)
35 calories of Olive Oil, (0.29 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Garlic, (0.43 cloves)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Parsley, dried, (0.07 tsp)
0 calories of Pepper, black, (0.07 dash)
0 calories of Salt, (0.07 dash)
0 calories of Water, tap, (0.36 cup (8 fl oz))
Calories per serving of Barley Pilaf with Pine Nuts
77 calories of Barley, pearled, raw, (0.11 cup)
37 calories of Pine Nuts, (0.04 cup)
35 calories of Olive Oil, (0.29 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Garlic, (0.43 cloves)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Parsley, dried, (0.07 tsp)
0 calories of Pepper, black, (0.07 dash)
0 calories of Salt, (0.07 dash)
0 calories of Water, tap, (0.36 cup (8 fl oz))
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