Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 13.0 mg |
| Sodium | 143.6 mg |
| Potassium | 432.1 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.8 g |
| Protein | 5.0 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 165.9 % |
| Vitamin D | 7.7 % |
| Vitamin E | 11.2 % |
| Calcium | 3.3 % |
| Copper | 10.1 % |
| Folate | 13.1 % |
| Iron | 5.9 % |
| Magnesium | 6.1 % |
| Manganese | 11.6 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 14.2 % |
| Selenium | 9.4 % |
| Thiamin | 10.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & vegetable stir fry
View the full Sausage & vegetable stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & vegetable stir fry
51 calories of Pork and Beef Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of 50/50 Smart Balance Butter Blend Stick Regular with Omega 3, (0.25 tbsp)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Broccoli, fresh, (0.25 stalk)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Mushrooms, fresh, (2 medium)
Calories per serving of Sausage & vegetable stir fry
51 calories of Pork and Beef Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of 50/50 Smart Balance Butter Blend Stick Regular with Omega 3, (0.25 tbsp)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Broccoli, fresh, (0.25 stalk)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Mushrooms, fresh, (2 medium)
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