Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 50.9 mg |
| Sodium | 444.6 mg |
| Potassium | 425.1 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.0 g |
| Protein | 24.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 6.6 % |
| Copper | 8.7 % |
| Folate | 12.6 % |
| Iron | 13.9 % |
| Magnesium | 12.9 % |
| Manganese | 28.9 % |
| Niacin | 58.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 25.7 % |
| Riboflavin | 13.2 % |
| Selenium | 43.9 % |
| Thiamin | 16.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lindy's Favorite
View the full Lindy's Favorite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lindy's Favorite
144 calories of Bread, wheat (including toast), (2 slice)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
Calories per serving of Lindy's Favorite
144 calories of Bread, wheat (including toast), (2 slice)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
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