Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 173.8 mg |
| Sodium | 781.1 mg |
| Potassium | 327.9 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 30.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.6 % |
| Calcium | 3.9 % |
| Copper | 5.8 % |
| Folate | 4.2 % |
| Iron | 13.5 % |
| Magnesium | 7.5 % |
| Manganese | 3.0 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 24.4 % |
| Riboflavin | 17.2 % |
| Selenium | 62.3 % |
| Thiamin | 5.0 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Onion Turkey Burgers
View the full Mushroom Onion Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Onion Turkey Burgers
241 calories of Ground Turkey, (1.25 patty (4 oz, raw) (yield after cooking))
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
1 calories of Mushrooms, fresh, (0.06 cup pieces)
Calories per serving of Mushroom Onion Turkey Burgers
241 calories of Ground Turkey, (1.25 patty (4 oz, raw) (yield after cooking))
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
1 calories of Mushrooms, fresh, (0.06 cup pieces)
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