Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 963.4 mg |
| Potassium | 87.8 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.5 g |
| Protein | 6.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.2 % |
| Copper | 4.1 % |
| Folate | 13.2 % |
| Iron | 8.6 % |
| Magnesium | 5.7 % |
| Manganese | 41.6 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.2 % |
| Selenium | 16.7 % |
| Thiamin | 18.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low in Sweet Waffles
View the full Low in Sweet Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low in Sweet Waffles
77 calories of Flour, white, (0.17 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of SACO Cultured Buttermilk Powder, (1.17 tbsp)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Wheat germ, crude, (0.04 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Baking Soda, (0.42 tsp)
0 calories of Apple Cider Vinegar, (0.33 tbsp)
Calories per serving of Low in Sweet Waffles
77 calories of Flour, white, (0.17 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of SACO Cultured Buttermilk Powder, (1.17 tbsp)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Wheat germ, crude, (0.04 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Baking Soda, (0.42 tsp)
0 calories of Apple Cider Vinegar, (0.33 tbsp)
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