Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 70.8 mg |
| Sodium | 72.1 mg |
| Potassium | 537.0 mg |
| Total Carbohydrate | 117.4 g |
| Dietary Fiber | 13.6 g |
| Sugars | 5.7 g |
| Protein | 13.8 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 54.8 % |
| Vitamin D | 9.7 % |
| Vitamin E | 0.9 % |
| Calcium | 11.2 % |
| Copper | 13.8 % |
| Folate | 7.6 % |
| Iron | 12.5 % |
| Magnesium | 9.8 % |
| Manganese | 13.4 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 18.9 % |
| Selenium | 9.4 % |
| Thiamin | 8.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach Dumplings
View the full Peach Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach Dumplings
229 calories of Peaches, canned, extra light syrup, (2.21 cup, halves or slices)
203 calories of Whole Wheat Flour, (0.50 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Pearl Tapioca, (0.04 cup)
20 calories of Soy Milk, Vanilla, Light, (0.25 cup)
18 calories of Apple Sauce, Natural, Tree Top, (no sugar added), (0.13 cup)
Calories per serving of Peach Dumplings
229 calories of Peaches, canned, extra light syrup, (2.21 cup, halves or slices)
203 calories of Whole Wheat Flour, (0.50 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Pearl Tapioca, (0.04 cup)
20 calories of Soy Milk, Vanilla, Light, (0.25 cup)
18 calories of Apple Sauce, Natural, Tree Top, (no sugar added), (0.13 cup)
Calories in Similar Recipes
- A quick and easy on the go breakfast for those busy mornings.
- Tastes like peach cobbler, without the crust.
- Similar to a peach crisp dessert without the guilt.
- 133 calories for when you just have to have a piece of cake!
- warm spiced peaches
- Simple and delicious. Serve with light ice cream or whipped topping.
- recipe on the box
- This is really yummy and you would never guess it's healthy!!
- Adding fruit not only makes the muffin taste better, but stretches the recipe and makes it healthier...
- Low fat version of a sweet fruit salad that can also be a yummy desert
- This was my first try making ANYTHING with whole wheat flour and I have to say It turned out very good....
- This is a fantastic bisque that is served at The Hideaway Restaurant & Pub, Old Lyme, CT. Their recipe...