Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 186.5
Total Fat 5.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 3.7 mg
Sodium 15.2 mg
Potassium 120.0 mg
Total Carbohydrate 32.2 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 2.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.7 %
Copper 6.7 %
Folate 1.2 %
Iron 3.9 %
Magnesium 4.7 %
Manganese 28.4 %
Niacin 3.4 %
Pantothenic Acid 2.3 %
Phosphorus 4.7 %
Riboflavin 0.7 %
Selenium 6.8 %
Thiamin 3.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modak( Sweet Coconut Dumplings)

View the full Modak( Sweet Coconut Dumplings) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modak( Sweet Coconut Dumplings)

81 calories of Rice flour, white, (0.14 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

40 calories of Coconut, raw, (0.14 cup, shredded)

12 calories of Butter, unsalted, (0.12 tbsp)

7 calories of Raisins, (2.38 grams)

5 calories of Poppy seed, (0.10 tbsp)

0 calories of Saffron, (0.05 tbsp)

0 calories of Salt, (0.05 dash)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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