Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 42.1 mg |
| Sodium | 1,024.5 mg |
| Potassium | 541.2 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 19.3 g |
| Sugars | 7.9 g |
| Protein | 25.1 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.5 % |
| Copper | 4.4 % |
| Folate | 5.7 % |
| Iron | 25.3 % |
| Magnesium | 7.0 % |
| Manganese | 8.5 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.7 % |
| Riboflavin | 7.8 % |
| Selenium | 23.1 % |
| Thiamin | 4.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili with dried beans and corn
View the full Turkey Chili with dried beans and corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili with dried beans and corn
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
50 calories of Dried Black Beans (1/4 cup dry, 1/2 cup cooked), (0.50 serving)
35 calories of Goya Red Kidney Beans Dried (1/4 cup dried), (0.50 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
30 calories of Small Red Beans (dried) (1/4/ cup dried), (0.50 serving)
17 calories of Regular Beer, (1.50 fl oz)
16 calories of Honey, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Hunt's Diced Tomatoes Original (1/2 cup), (0.19 serving)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Cilantro, dried, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Turkey Chili with dried beans and corn
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
50 calories of Dried Black Beans (1/4 cup dry, 1/2 cup cooked), (0.50 serving)
35 calories of Goya Red Kidney Beans Dried (1/4 cup dried), (0.50 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
30 calories of Small Red Beans (dried) (1/4/ cup dried), (0.50 serving)
17 calories of Regular Beer, (1.50 fl oz)
16 calories of Honey, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Hunt's Diced Tomatoes Original (1/2 cup), (0.19 serving)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Cilantro, dried, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.13 tbsp)
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