Turkey Chili with dried beans and corn
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 292.7
- Total Fat: 6.2 g
- Cholesterol: 42.1 mg
- Sodium: 1,024.5 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 19.3 g
- Protein: 25.1 g
View full nutritional breakdown of Turkey Chili with dried beans and corn calories by ingredient
Number of Servings: 8
Ingredients
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Ground Turkey, lean 1 lb raw
Beans, red kidney dry, 1 cup
Beans, black dry, 1 cup
Beans, Salvadoranian red dry, 1 cup
Canned Tomatoes, large can of Hunt's diced tomatoes
Diced tomatoes & Green Chillis Rotel, 10oz can
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, minced, 1 clove
Salt, 2 tbsp
Pepper, black, 1 tbsp
Pepper, red or cayenne, 1 tbsp
Chili powder, 1 tbsp
Yellow Sweet Corn, Frozen, 1.5 cup kernels
Honey, 2 tbsp
Regular Beer, 12 fl oz
Directions
Prepare dried beans by boiling in water and soaking for 1 hour.
Brown ground turkey with Onion, garlic, chili powder, salt, pepper, and cayenne pepper. Combine cooked turkey, beans, corn and tomatoes. Cook over slow heat for 4+ hours.
Number of Servings: 8
Recipe submitted by SparkPeople user KARENA99.
Brown ground turkey with Onion, garlic, chili powder, salt, pepper, and cayenne pepper. Combine cooked turkey, beans, corn and tomatoes. Cook over slow heat for 4+ hours.
Number of Servings: 8
Recipe submitted by SparkPeople user KARENA99.
Member Ratings For This Recipe
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GISTIEGSKI
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LAURAKOHORST