Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 298.8
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 84.2 mg
Potassium 1,019.6 mg
Total Carbohydrate 69.0 g
Dietary Fiber 10.4 g
Sugars 49.6 g
Protein 4.9 g
Vitamin A 171.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 155.1 %
Vitamin D 0.0 %
Vitamin E 23.9 %
Calcium 11.4 %
Copper 11.0 %
Folate 49.1 %
Iron 16.7 %
Magnesium 21.6 %
Manganese 63.1 %
Niacin 11.3 %
Pantothenic Acid 4.5 %
Phosphorus 7.8 %
Riboflavin 16.8 %
Selenium 1.7 %
Thiamin 11.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Spinach Smoothie

View the full My Spinach Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Spinach Smoothie

158 calories of Blueberries, frozen (unsweetened), (2 cup, unthawed)

120 calories of Dole Orange Peach Mango Juice, (8 oz)

21 calories of Spinach, fresh, (3 cup)


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