Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 595.2
Total Fat 38.9 g
Saturated Fat 24.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.0 g
Cholesterol 187.1 mg
Sodium 1,058.4 mg
Potassium 411.6 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 55.4 g
Vitamin A 24.4 %
Vitamin B-12 23.1 %
Vitamin B-6 36.6 %
Vitamin C 2.4 %
Vitamin D 3.4 %
Vitamin E 2.8 %
Calcium 82.8 %
Copper 4.2 %
Folate 6.3 %
Iron 9.0 %
Magnesium 16.2 %
Manganese 1.6 %
Niacin 66.5 %
Pantothenic Acid 14.3 %
Phosphorus 81.0 %
Riboflavin 31.3 %
Selenium 52.4 %
Thiamin 7.6 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cheese Taquitos

View the full Chicken Cheese Taquitos Recipe & Instructions
Submitted by: NIKKITYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cheese Taquitos

454 calories of Cheddar Cheese, (1 cup, shredded)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

10 calories of Old El Paso Fajita Seasoning Mix, (2 tsp)


Nutrition & Calorie Comments  

It is the cheese that is high in calories and sodium. If you choose low fat cheese the calories drop down to 283 but the sodium stays over 1000mg. So unless you can find a low sodium cheese there isn't much you can do about the sodium in this recipe. Sounds yummy. Submitted by:
SFOSTER

(1/15/08)
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1 cup of cheese for 1 person? That is where your calories are. Submitted by:
OSHENMIST

(10/5/07)
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I would not worry about the calories or sodium because there is no way they are that high for this dish. Some input error or the calculator is defective. Still it sounds too good not to make. Maybe tomorrow. Submitted by:
JIMMYCRICKETT

(9/17/07)
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I agree there must be a misprint in the calories, but I am also not getting where the "cheese chips" come from??? Submitted by:
TRINAC2

(8/29/07)
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This would definately be a splurge for me! The calories I'm not too worried about, I could work around that but the sodium...whew!...out of this world! That's almost my daily intake of sodium!!! Submitted by:
SOPHIEKINS

(8/25/07)
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The calories are too high! I could have a hamburger and be in this range. Is it a misprint? Submitted by:
HEALTHYWANNABE

(8/17/07)
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I haven't made this but I think this has to be a misprint on the calories with those ingredients. Especially if you use fat free cheese. Submitted by:
SRRATLEY

(8/1/07)
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This would definitely be a big splurge for me - 595 calories and over 1,000 mg of sodium is way to high to eat this as part of my regular diet. Submitted by:
BABYHU

(7/25/07)
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595 calories! yikes! it sounds yum, but yikes! Submitted by:
SHARONGHIR

(7/12/07)
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