Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 16.4 mg
Sodium 268.2 mg
Potassium 224.5 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.7 g
Sugars 2.2 g
Protein 13.7 g
Vitamin A 6.7 %
Vitamin B-12 1.8 %
Vitamin B-6 8.7 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.2 %
Copper 1.0 %
Folate 0.9 %
Iron 7.4 %
Magnesium 2.3 %
Manganese 1.4 %
Niacin 16.0 %
Pantothenic Acid 2.5 %
Phosphorus 6.0 %
Riboflavin 1.7 %
Selenium 7.4 %
Thiamin 1.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Quick Chicken and Beans

View the full Rumbamel's Quick Chicken and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Quick Chicken and Beans

48 calories of Black beans, canned, drained and rinsed, (0.22 cup)

48 calories of red beans, canned from Walmart, (0.22 cup)

35 calories of corn, canned, (0.22 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

11 calories of Diced Tomatoes, canned (Happy Harvest, Aldi), (0.22 cup)

5 calories of Onions, raw, (12.50 grams)

1 calories of Garlic, (0.13 tsp)

0 calories of cumin, ground, (0.38 tsp)


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