Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 36.3 mg |
| Sodium | 230.4 mg |
| Potassium | 411.8 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.7 g |
| Protein | 8.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 2.9 % |
| Vitamin E | 7.0 % |
| Calcium | 10.7 % |
| Copper | 28.7 % |
| Folate | 12.2 % |
| Iron | 12.5 % |
| Magnesium | 16.4 % |
| Manganese | 56.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.7 % |
| Selenium | 4.8 % |
| Thiamin | 13.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Blueberry Muffins
View the full Gluten Free Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Blueberry Muffins
43 calories of Soy Flour, (0.13 cup, stirred)
39 calories of Canola Oil, (0.02 cup)
23 calories of Rice flour, brown, (0.04 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Blueberries, fresh, (0.13 cup)
7 calories of Rice Bran, (0.02 cup)
4 calories of Silk, Light Vanilla Soymilk, (0.06 cup)
4 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.02 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Gluten Free Blueberry Muffins
43 calories of Soy Flour, (0.13 cup, stirred)
39 calories of Canola Oil, (0.02 cup)
23 calories of Rice flour, brown, (0.04 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Blueberries, fresh, (0.13 cup)
7 calories of Rice Bran, (0.02 cup)
4 calories of Silk, Light Vanilla Soymilk, (0.06 cup)
4 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.02 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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