Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.3 mg |
| Potassium | 600.2 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 0.0 g |
| Protein | 10.3 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 10.2 % |
| Copper | 19.2 % |
| Folate | 33.0 % |
| Iron | 15.2 % |
| Magnesium | 32.8 % |
| Manganese | 97.0 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 22.8 % |
| Riboflavin | 9.3 % |
| Selenium | 20.8 % |
| Thiamin | 21.3 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Beans
View the full Rice & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Beans
145 calories of Brown Rice, long grain, (0.67 cup)
66 calories of Beans, black, (0.29 cup)
41 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.29 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Rice & Beans
145 calories of Brown Rice, long grain, (0.67 cup)
66 calories of Beans, black, (0.29 cup)
41 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.29 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
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