Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.2
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 15.7 mg
Sodium 184.3 mg
Potassium 369.2 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.7 g
Sugars 0.9 g
Protein 14.5 g
Vitamin A 37.9 %
Vitamin B-12 26.2 %
Vitamin B-6 18.2 %
Vitamin C 121.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.7 %
Copper 5.6 %
Folate 5.9 %
Iron 7.4 %
Magnesium 6.8 %
Manganese 7.2 %
Niacin 38.1 %
Pantothenic Acid 3.2 %
Phosphorus 11.4 %
Riboflavin 5.1 %
Selenium 61.0 %
Thiamin 6.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salsa

View the full Tuna Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salsa

45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Cilantro, raw, (0.33 tbsp)


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