Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 322.9
Total Fat 23.1 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.9 g
Cholesterol 116.9 mg
Sodium 217.9 mg
Potassium 306.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.0 g
Sugars 2.1 g
Protein 21.2 g
Vitamin A 1.1 %
Vitamin B-12 43.5 %
Vitamin B-6 14.1 %
Vitamin C 0.2 %
Vitamin D 1.1 %
Vitamin E 1.5 %
Calcium 7.8 %
Copper 4.0 %
Folate 3.3 %
Iron 14.1 %
Magnesium 5.3 %
Manganese 0.9 %
Niacin 26.9 %
Pantothenic Acid 5.4 %
Phosphorus 17.2 %
Riboflavin 20.7 %
Selenium 27.9 %
Thiamin 8.2 %
Zinc 28.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susan's Individual Meatloafs

View the full Susan's Individual Meatloafs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan's Individual Meatloafs

279 calories of Ground beef, lean, (3.73 oz)

20 calories of Nature's Own Whitewheat Hamburger Bun, (0.20 serving)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

8 calories of Ketchup, Heinz, (0.40 tbsp)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Lea & Perrins Worcester Sauce, (0.10 tsp)

0 calories of Lawry's Minced Onion (dried), (0.30 tsp)


No nutrition or calorie comments found.