Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 261.9
Total Fat 8.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.5 g
Cholesterol 9.8 mg
Sodium 860.6 mg
Potassium 250.9 mg
Total Carbohydrate 32.2 g
Dietary Fiber 2.9 g
Sugars 0.8 g
Protein 13.2 g
Vitamin A 4.1 %
Vitamin B-12 23.1 %
Vitamin B-6 15.9 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 16.1 %
Copper 28.3 %
Folate 19.5 %
Iron 22.9 %
Magnesium 18.5 %
Manganese 36.9 %
Niacin 20.3 %
Pantothenic Acid 8.9 %
Phosphorus 20.3 %
Riboflavin 6.3 %
Selenium 34.4 %
Thiamin 19.7 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sushi

View the full Sushi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sushi

121 calories of White Rice, short grain, cooked, (0.50 cup)

80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)

50 calories of Smoked Salmon (lox), (1.50 oz)

7 calories of Cucumber (peeled), (0.50 cup, sliced)

4 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.50 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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