Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 675.4
- Total Fat 29.8 g
- Saturated Fat 7.9 g
- Polyunsaturated Fat 3.4 g
- Monounsaturated Fat 12.7 g
- Cholesterol 36.3 mg
- Sodium 478.4 mg
- Potassium 1,349.5 mg
- Total Carbohydrate 115.3 g
- Dietary Fiber 12.7 g
- Sugars 6.6 g
- Protein 26.5 g
- Vitamin A 27.7 %
- Vitamin B-12 8.8 %
- Vitamin B-6 28.7 %
- Vitamin C 53.1 %
- Vitamin D 0.0 %
- Vitamin E 19.6 %
- Calcium 47.7 %
- Copper 23.1 %
- Folate 14.7 %
- Iron 39.4 %
- Magnesium 36.8 %
- Manganese 47.0 %
- Niacin 13.6 %
- Pantothenic Acid 13.2 %
- Phosphorus 79.4 %
- Riboflavin 100.7 %
- Selenium 10.2 %
- Thiamin 32.4 %
- Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Stuffed Carnival Squash
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Stuffed Carnival Squash
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
136 calories of Gruyere Cheese, (0.25 cup, diced)
108 calories of Raisins, (0.25 cup (not packed))
103 calories of Squash, winter, acorn, raw, (0.60 squash (4 inch dia))
81 calories of Almonds, (0.13 cup, slivered)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
6 calories of Vegetable Broth, (0.38 cup)
Calories per serving of Quinoa Stuffed Carnival Squash
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
136 calories of Gruyere Cheese, (0.25 cup, diced)
108 calories of Raisins, (0.25 cup (not packed))
103 calories of Squash, winter, acorn, raw, (0.60 squash (4 inch dia))
81 calories of Almonds, (0.13 cup, slivered)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
6 calories of Vegetable Broth, (0.38 cup)
Nutrition & Calorie Comments
CORION
(11/19/11)
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ROCKETNUT
(11/17/10)
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