Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 67.2 mg |
| Sodium | 221.5 mg |
| Potassium | 400.6 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.9 g |
| Protein | 27.9 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 15.3 % |
| Copper | 4.3 % |
| Folate | 12.0 % |
| Iron | 9.4 % |
| Magnesium | 12.4 % |
| Manganese | 15.2 % |
| Niacin | 56.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 23.2 % |
| Riboflavin | 8.8 % |
| Selenium | 26.9 % |
| Thiamin | 6.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Ricotta Stuffed Chicken
View the full Spinach Ricotta Stuffed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Ricotta Stuffed Chicken
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
26 calories of Ricotta Cheese, (0.13 cup)
12 calories of Parmesan Cheese, shredded, (0.60 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Eating Right Herb & Balsamic Vinaigrette, (0.38 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spinach Ricotta Stuffed Chicken
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
26 calories of Ricotta Cheese, (0.13 cup)
12 calories of Parmesan Cheese, shredded, (0.60 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Eating Right Herb & Balsamic Vinaigrette, (0.38 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
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