Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.9
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 20.4 mg
Sodium 48.3 mg
Potassium 306.9 mg
Total Carbohydrate 19.6 g
Dietary Fiber 3.0 g
Sugars 0.9 g
Protein 10.8 g
Vitamin A 40.8 %
Vitamin B-12 2.2 %
Vitamin B-6 21.2 %
Vitamin C 96.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.5 %
Copper 6.5 %
Folate 6.3 %
Iron 6.3 %
Magnesium 11.2 %
Manganese 30.4 %
Niacin 25.9 %
Pantothenic Acid 5.5 %
Phosphorus 13.9 %
Riboflavin 5.0 %
Selenium 16.5 %
Thiamin 9.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow chicken and rice

View the full Rainbow chicken and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow chicken and rice

54 calories of Brown Rice, long grain, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Lemon Juice, (0.38 fl oz)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 tsp)

1 calories of Sage, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)


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