Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 17.0 mg |
| Sodium | 420.9 mg |
| Potassium | 125.8 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 6.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 3.4 % |
| Folate | 13.9 % |
| Iron | 9.3 % |
| Magnesium | 3.2 % |
| Manganese | 11.8 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 9.9 % |
| Selenium | 16.2 % |
| Thiamin | 14.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sambousk-meat pastries
View the full Sambousk-meat pastries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sambousk-meat pastries
91 calories of Flour, white, (0.20 cup)
62 calories of Ground beef, (20 grams)
50 calories of Orkide sunflower oil, (5.60 gram(s))
9 calories of Peas, canned, (0.04 can (303 x 406))
5 calories of Onions, raw, (0.08 large)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of cardamon, (0.08 tsp)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Allspice, (0.02 tbsp)
0 calories of Salt, (0.16 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Sambousk-meat pastries
91 calories of Flour, white, (0.20 cup)
62 calories of Ground beef, (20 grams)
50 calories of Orkide sunflower oil, (5.60 gram(s))
9 calories of Peas, canned, (0.04 can (303 x 406))
5 calories of Onions, raw, (0.08 large)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of cardamon, (0.08 tsp)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Allspice, (0.02 tbsp)
0 calories of Salt, (0.16 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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