Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.1 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 69.2 mg |
| Sodium | 468.8 mg |
| Potassium | 532.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 30.2 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 9.5 % |
| Copper | 8.2 % |
| Folate | 8.1 % |
| Iron | 20.6 % |
| Magnesium | 13.8 % |
| Manganese | 36.7 % |
| Niacin | 75.5 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 29.7 % |
| Riboflavin | 12.4 % |
| Selenium | 37.7 % |
| Thiamin | 16.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breast of Chicken in a Light Lemon Herb Sauce
View the full Breast of Chicken in a Light Lemon Herb Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breast of Chicken in a Light Lemon Herb Sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
115 calories of Olive Oil, (0.06 cup)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
40 calories of White Wine, (2 fl oz)
5 calories of Oregano, ground, (0.38 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Parsley, dried, (0.75 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Breast of Chicken in a Light Lemon Herb Sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
115 calories of Olive Oil, (0.06 cup)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
40 calories of White Wine, (2 fl oz)
5 calories of Oregano, ground, (0.38 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Parsley, dried, (0.75 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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