Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 364.1
Total Fat 16.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.7 g
Cholesterol 69.2 mg
Sodium 468.8 mg
Potassium 532.3 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 30.2 g
Vitamin A 5.4 %
Vitamin B-12 8.6 %
Vitamin B-6 38.2 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 9.5 %
Copper 8.2 %
Folate 8.1 %
Iron 20.6 %
Magnesium 13.8 %
Manganese 36.7 %
Niacin 75.5 %
Pantothenic Acid 11.2 %
Phosphorus 29.7 %
Riboflavin 12.4 %
Selenium 37.7 %
Thiamin 16.6 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breast of Chicken in a Light Lemon Herb Sauce

View the full Breast of Chicken in a Light Lemon Herb Sauce Recipe & Instructions
Submitted by: ERICA61786

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breast of Chicken in a Light Lemon Herb Sauce

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

115 calories of Olive Oil, (0.06 cup)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

40 calories of White Wine, (2 fl oz)

5 calories of Oregano, ground, (0.38 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Parsley, dried, (0.75 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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