Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 6.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 14.0 mg
Sodium 813.2 mg
Potassium 877.6 mg
Total Carbohydrate 46.9 g
Dietary Fiber 8.8 g
Sugars 5.9 g
Protein 12.5 g
Vitamin A 72.7 %
Vitamin B-12 2.6 %
Vitamin B-6 27.0 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 17.8 %
Copper 24.4 %
Folate 29.6 %
Iron 27.0 %
Magnesium 20.5 %
Manganese 60.5 %
Niacin 12.9 %
Pantothenic Acid 5.6 %
Phosphorus 22.2 %
Riboflavin 10.5 %
Selenium 9.7 %
Thiamin 9.9 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lelli's Minestrone Soup

View the full Lelli's Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lelli's Minestrone Soup

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

52 calories of Beans, white, (0.17 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

33 calories of Barilla Elbow Macaroni, (0.33 oz)

22 calories of Stewed Tomatoes, (0.33 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Tomato Paste, (0.04 cup)

6 calories of Mixed Vegetables, canned, (0.08 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

2 calories of Chicken Broth, (0.21 cup (8 fl oz))

1 calories of Garlic powder, (0.03 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.04 tbsp)


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