Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 825.0 mg |
| Potassium | 556.4 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.0 g |
| Protein | 11.5 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.4 % |
| Copper | 13.6 % |
| Folate | 18.0 % |
| Iron | 15.9 % |
| Magnesium | 9.7 % |
| Manganese | 29.1 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.1 % |
| Selenium | 5.7 % |
| Thiamin | 9.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Vegetable Stew
View the full Curried Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Vegetable Stew
43 calories of Beans, black, (0.19 cup)
40 calories of natural peanut butter, (0.38 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Dole Baby Spinach Salad, (1 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
2 calories of Ginger Root, (1 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Curried Vegetable Stew
43 calories of Beans, black, (0.19 cup)
40 calories of natural peanut butter, (0.38 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Dole Baby Spinach Salad, (1 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
2 calories of Ginger Root, (1 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Cilantro, raw, (0.50 tbsp)
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