Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 263.5
Total Fat 9.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.7 g
Cholesterol 46.2 mg
Sodium 338.7 mg
Potassium 346.3 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.4 g
Sugars 1.1 g
Protein 15.6 g
Vitamin A 89.4 %
Vitamin B-12 8.4 %
Vitamin B-6 23.6 %
Vitamin C 108.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.8 %
Copper 9.6 %
Folate 5.7 %
Iron 9.9 %
Magnesium 15.8 %
Manganese 52.0 %
Niacin 21.8 %
Pantothenic Acid 7.3 %
Phosphorus 19.7 %
Riboflavin 8.9 %
Selenium 35.6 %
Thiamin 11.2 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef & Rice Stir-Fry

View the full Ground Beef & Rice Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef & Rice Stir-Fry

108 calories of Brown Rice, long grain, (0.50 cup)

77 calories of Ground Turkey, (0.40 patty (4 oz, raw) (yield after cooking))

45 calories of Ground beef, lean, (0.60 oz)

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.10 large)

4 calories of Sesame Oil, (0.10 1tsp)

3 calories of Garlic, (0.60 cloves)

3 calories of Soy Sauce, (0.30 tbsp)

1 calories of Curry powder, (0.10 tsp)


No nutrition or calorie comments found.