Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 72.7 mg |
| Sodium | 347.5 mg |
| Potassium | 219.9 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.4 g |
| Protein | 7.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 4.8 % |
| Vitamin E | 3.7 % |
| Calcium | 12.3 % |
| Copper | 6.6 % |
| Folate | 13.2 % |
| Iron | 9.7 % |
| Magnesium | 6.1 % |
| Manganese | 24.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 16.7 % |
| Selenium | 19.6 % |
| Thiamin | 15.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin, Pecan and Banana Waffles
View the full Pumpkin, Pecan and Banana Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin, Pecan and Banana Waffles
77 calories of Flour, white, (0.17 cup)
33 calories of Pecans, (0.04 cup, chopped)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Libby's Canned Pumpkin Puree, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin, Pecan and Banana Waffles
77 calories of Flour, white, (0.17 cup)
33 calories of Pecans, (0.04 cup, chopped)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Libby's Canned Pumpkin Puree, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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