Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 372.4
Total Fat 24.5 g
Saturated Fat 13.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 72.5 mg
Sodium 561.2 mg
Potassium 223.4 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.7 g
Sugars 4.7 g
Protein 16.9 g
Vitamin A 18.7 %
Vitamin B-12 8.4 %
Vitamin B-6 4.7 %
Vitamin C 35.1 %
Vitamin D 10.5 %
Vitamin E 1.8 %
Calcium 44.4 %
Copper 2.5 %
Folate 5.2 %
Iron 7.6 %
Magnesium 5.4 %
Manganese 4.7 %
Niacin 2.6 %
Pantothenic Acid 5.8 %
Phosphorus 17.6 %
Riboflavin 13.6 %
Selenium 8.2 %
Thiamin 4.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta with Chilies and Corn

View the full Polenta with Chilies and Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta with Chilies and Corn

132 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.33 cup)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

52 calories of Bob's Red Mill Masa Harina, (0.13 cup)

48 calories of Milk, 3.25%, (0.33 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

3 calories of Hot Chili Peppers, (0.17 pepper)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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