Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 264.4
Total Fat 8.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 607.1 mg
Potassium 944.4 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.7 g
Sugars 2.1 g
Protein 5.7 g
Vitamin A 5.2 %
Vitamin B-12 1.4 %
Vitamin B-6 24.3 %
Vitamin C 100.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 8.1 %
Copper 9.4 %
Folate 18.5 %
Iron 11.7 %
Magnesium 13.0 %
Manganese 24.8 %
Niacin 13.7 %
Pantothenic Acid 6.1 %
Phosphorus 11.7 %
Riboflavin 7.8 %
Selenium 3.4 %
Thiamin 10.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Azorean Sopas

View the full Azorean Sopas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Azorean Sopas

120 calories of Beef - Stew Meat, (2 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

13 calories of Red Wine, (0.50 fl oz)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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