Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 35.0 mg |
| Sodium | 38.4 mg |
| Potassium | 321.1 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 12.8 g |
| Protein | 13.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 70.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 6.8 % |
| Calcium | 9.3 % |
| Copper | 2.0 % |
| Folate | 8.1 % |
| Iron | 3.4 % |
| Magnesium | 4.8 % |
| Manganese | 11.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 5.8 % |
| Selenium | 0.6 % |
| Thiamin | 4.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adam Ate the Bananas
View the full Adam Ate the Bananas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adam Ate the Bananas
60 calories of Flaxseed oil, (0.50 tbsp)
60 calories of *EAS 100% Whey Protein Powder, Vanilla, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Tropicana Orange Juice (8 oz), (0.25 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
13 calories of Silk Soy Milk (Vanilla), (0.13 cup)
0 calories of stevia - 1 packet, (0.50 serving)
Calories per serving of Adam Ate the Bananas
60 calories of Flaxseed oil, (0.50 tbsp)
60 calories of *EAS 100% Whey Protein Powder, Vanilla, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Tropicana Orange Juice (8 oz), (0.25 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
13 calories of Silk Soy Milk (Vanilla), (0.13 cup)
0 calories of stevia - 1 packet, (0.50 serving)
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