Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 458.0 mg |
| Potassium | 119.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.0 g |
| Protein | 7.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.4 % |
| Copper | 1.8 % |
| Folate | 6.9 % |
| Iron | 10.1 % |
| Magnesium | 2.8 % |
| Manganese | 4.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Black Bean Salsa
View the full Fresh Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Black Bean Salsa
80 calories of Bush's, Black Beans, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
7 calories of Tomato (Roma- 1 tomato per serv), (0.50 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Fresh Black Bean Salsa
80 calories of Bush's, Black Beans, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
7 calories of Tomato (Roma- 1 tomato per serv), (0.50 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Cilantro, raw, (0.38 tbsp)
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