Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.6 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 16.9 g |
| Cholesterol | 87.4 mg |
| Sodium | 358.4 mg |
| Potassium | 163.7 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.6 g |
| Protein | 5.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 8.9 % |
| Vitamin E | 1.6 % |
| Calcium | 18.1 % |
| Copper | 3.1 % |
| Folate | 4.3 % |
| Iron | 6.6 % |
| Magnesium | 5.4 % |
| Manganese | 28.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 17.5 % |
| Riboflavin | 13.1 % |
| Selenium | 11.1 % |
| Thiamin | 5.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blender Waffles
View the full Blender Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blender Waffles
192 calories of Extra Virgin Olive Oil, (1.60 tbsp)
51 calories of Wheat, hard white, (0.15 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
20 calories of Milk, 1%, (0.20 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Blender Waffles
192 calories of Extra Virgin Olive Oil, (1.60 tbsp)
51 calories of Wheat, hard white, (0.15 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
20 calories of Milk, 1%, (0.20 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Salt, (0.05 tsp)
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