Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.6 mg
Sodium 1,678.1 mg
Potassium 817.3 mg
Total Carbohydrate 31.9 g
Dietary Fiber 3.3 g
Sugars 8.5 g
Protein 8.0 g
Vitamin A 5.8 %
Vitamin B-12 4.6 %
Vitamin B-6 22.9 %
Vitamin C 47.5 %
Vitamin D 13.4 %
Vitamin E 0.9 %
Calcium 20.9 %
Copper 9.0 %
Folate 7.6 %
Iron 8.4 %
Magnesium 12.7 %
Manganese 13.3 %
Niacin 9.4 %
Pantothenic Acid 9.5 %
Phosphorus 21.2 %
Riboflavin 15.1 %
Selenium 4.9 %
Thiamin 9.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno & Potato Soup

View the full Jalapeno & Potato Soup Recipe & Instructions
Submitted by: BEYOND4WALLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno & Potato Soup

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.04 serving)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.19 tbsp)

0 calories of Baking Soda, (0.03 tsp)

Nutrition & Calorie Comments  

Made this with cauliflower instead of potatoes and it was wonderful (with even less calories)!! Submitted by:

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I made this for dinner tonight. My soup turned out a little grainy. Next time I would add more jalapeno, less salt, and use my immersion blender to get a finer texture. All in all not bad but it needs something else. Submitted by:

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This is sooo delicious! Following others' advice, I reduced the jalapeno to 1 1/2 and the salt to 1. I used an immersion blender at the end. Perfection! Submitted by:

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good soup, but WAY too much salt!!! Next time I'll cut down on the salt and add cheese before serving. Submitted by:

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I made this today for lunch and it was great! And so easy to make too! I used some homeade veggie stock and I fell short of the lowfat evap milk, so sub. with 2% milk. I used 1/2 of the salt and pepper and that was just fine for us. I put a whole fresh jalepeno(seeds removed) & it was fine for us. Submitted by:

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This sound really good. I can't do really spicy so may add fewer peppers, however I found a low fat turkey jalapenos sausage @ Trader Joe's (110 cal per sausage) and may dice and add them!? Submitted by:

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There is way too much salt (and black pepper) in this! I wil use much less next time. Submitted by:

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This was very good for having such basic ingredients. I was skeptical, but had only broth, potatoes and a can of green chilis and it worked! It was pretty yummy! and like -7 calories to boot right? Submitted by:

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