Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 55.2
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 5.9 mg
Sodium 132.8 mg
Potassium 19.9 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 1.4 g
Vitamin A 9.2 %
Vitamin B-12 0.3 %
Vitamin B-6 0.3 %
Vitamin C 0.6 %
Vitamin D 0.2 %
Vitamin E 0.1 %
Calcium 1.1 %
Copper 0.4 %
Folate 0.4 %
Iron 0.6 %
Magnesium 0.3 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.6 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin cookies

View the full Pumpkin cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin cookies

28 calories of Whole Wheat Flour, (0.07 cup)

16 calories of Margarine, soft, (0.01 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Pumpkin, cooked, (0.03 cup, mashed)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Splenda, (2 tsp)


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