Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.9 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 69.8 mg |
| Sodium | 1,059.8 mg |
| Potassium | 426.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.9 g |
| Protein | 31.0 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 23.9 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.4 % |
| Calcium | 64.4 % |
| Copper | 4.9 % |
| Folate | 5.6 % |
| Iron | 7.2 % |
| Magnesium | 10.2 % |
| Manganese | 5.9 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 50.4 % |
| Riboflavin | 27.6 % |
| Selenium | 28.7 % |
| Thiamin | 19.9 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden-Fresh Lasagna
View the full Garden-Fresh Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden-Fresh Lasagna
230 calories of Mozzarella Cheese, part skim milk, (3.20 oz)
104 calories of Hamburger Helper - Four Cheese Lasagna, (0.80 serving)
50 calories of Ground Pork, (0.60 oz)
10 calories of Milk, 1%, (0.10 cup)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.20 tomato)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Garden-Fresh Lasagna
230 calories of Mozzarella Cheese, part skim milk, (3.20 oz)
104 calories of Hamburger Helper - Four Cheese Lasagna, (0.80 serving)
50 calories of Ground Pork, (0.60 oz)
10 calories of Milk, 1%, (0.10 cup)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.20 tomato)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- Yum! Cheesy chicken with pasta sauce.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- Try our version of this spicy south-western favorite.
- More than just plain cheese, this pizza will wake up your taste buds.
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make...
- If you have time, this homemade pizza is delicious and full of fiber!
- It's not just boring broccoli and cheese . . .
- A tasty breakfast dish or brunch meal and a good source of beta-carotene.
- A new twist on an old favorite.
- An easy, healthy side dish
-
Brought To Your Kitchen From SparkPeople Member:
LBBROCK195