Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 409.9
Total Fat 19.1 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 69.8 mg
Sodium 1,059.8 mg
Potassium 426.6 mg
Total Carbohydrate 29.6 g
Dietary Fiber 1.7 g
Sugars 3.9 g
Protein 31.0 g
Vitamin A 25.1 %
Vitamin B-12 15.7 %
Vitamin B-6 10.9 %
Vitamin C 23.9 %
Vitamin D 3.2 %
Vitamin E 3.4 %
Calcium 64.4 %
Copper 4.9 %
Folate 5.6 %
Iron 7.2 %
Magnesium 10.2 %
Manganese 5.9 %
Niacin 12.4 %
Pantothenic Acid 3.6 %
Phosphorus 50.4 %
Riboflavin 27.6 %
Selenium 28.7 %
Thiamin 19.9 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden-Fresh Lasagna

View the full Garden-Fresh Lasagna Recipe & Instructions
Submitted by: MISTYLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden-Fresh Lasagna

230 calories of Mozzarella Cheese, part skim milk, (3.20 oz)

104 calories of Hamburger Helper - Four Cheese Lasagna, (0.80 serving)

50 calories of Ground Pork, (0.60 oz)

10 calories of Milk, 1%, (0.10 cup)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Red Ripe Tomatoes, (0.20 tomato)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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