Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.1
Total Fat 4.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 17.5 mg
Sodium 1,221.7 mg
Potassium 546.3 mg
Total Carbohydrate 36.6 g
Dietary Fiber 8.6 g
Sugars 6.0 g
Protein 18.7 g
Vitamin A 5.8 %
Vitamin B-12 1.2 %
Vitamin B-6 26.6 %
Vitamin C 119.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.6 %
Copper 13.2 %
Folate 16.3 %
Iron 22.4 %
Magnesium 12.1 %
Manganese 32.9 %
Niacin 10.9 %
Pantothenic Acid 4.9 %
Phosphorus 11.9 %
Riboflavin 7.3 %
Selenium 4.3 %
Thiamin 7.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicey Steak & Vegetable Soup

View the full Spicey Steak & Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicey Steak & Vegetable Soup

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

70 calories of London Broil, (1.25 oz)

55 calories of Kroger Kidney or Pinto bean canned, (0.25 cup)

29 calories of Kroger Kidney or Pinto bean canned, (0.13 cup)

20 calories of Canned Tomatoes, (0.50 cup)

9 calories of Cumin seed, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Hot Pepper Sauce, (0.38 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)

0 calories of celery salt, (0.06 tsp)


No nutrition or calorie comments found.