Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 35.8 mg |
| Sodium | 173.7 mg |
| Potassium | 315.0 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.7 g |
| Protein | 4.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 14.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.7 % |
| Calcium | 8.6 % |
| Copper | 6.8 % |
| Folate | 2.0 % |
| Iron | 5.9 % |
| Magnesium | 10.8 % |
| Manganese | 18.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.8 % |
| Selenium | 8.1 % |
| Thiamin | 2.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molasses Bran Muffins with Apples and Raisins
View the full Molasses Bran Muffins with Apples and Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molasses Bran Muffins with Apples and Raisins
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Molasses, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Un processed wheat bran, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Molasses Bran Muffins with Apples and Raisins
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Molasses, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Un processed wheat bran, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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