Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 126.1 mg |
| Potassium | 52.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.2 % |
| Copper | 3.8 % |
| Folate | 3.9 % |
| Iron | 4.2 % |
| Magnesium | 2.4 % |
| Manganese | 7.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.8 % |
| Selenium | 5.4 % |
| Thiamin | 4.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat & Quinoa Bread
View the full Whole Wheat & Quinoa Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat & Quinoa Bread
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
6 calories of Olive Oil, (0.05 tbsp)
5 calories of quinoa flour, (0.01 cup)
5 calories of Vital wheat gluten, (1.32 grams)
3 calories of Soy Flour, (0.01 cup, stirred)
3 calories of Honey, (0.05 tbsp)
2 calories of Molasses, (0.03 tbsp)
2 calories of Milk: Powder, Non-Fat, dry, (0.05 tbsp)
1 calories of Wheat bran, crude, (0.01 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of active dry yeast, (0.07 tsp)
Calories per serving of Whole Wheat & Quinoa Bread
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
6 calories of Olive Oil, (0.05 tbsp)
5 calories of quinoa flour, (0.01 cup)
5 calories of Vital wheat gluten, (1.32 grams)
3 calories of Soy Flour, (0.01 cup, stirred)
3 calories of Honey, (0.05 tbsp)
2 calories of Molasses, (0.03 tbsp)
2 calories of Milk: Powder, Non-Fat, dry, (0.05 tbsp)
1 calories of Wheat bran, crude, (0.01 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of active dry yeast, (0.07 tsp)
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