Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.7 mg |
| Sodium | 810.1 mg |
| Potassium | 199.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.6 g |
| Protein | 14.1 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 35.1 % |
| Copper | 5.3 % |
| Folate | 9.7 % |
| Iron | 9.3 % |
| Magnesium | 5.8 % |
| Manganese | 25.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 46.3 % |
| Riboflavin | 14.3 % |
| Selenium | 22.1 % |
| Thiamin | 11.1 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Cheese light
View the full Grilled Cheese light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Cheese light
144 calories of Bread, wheat (including toast), (2 slice)
50 calories of Kraft Free American Cheese Singles, (2 slice)
40 calories of cooking spray, 2 second spray, (2 serving)
Calories per serving of Grilled Cheese light
144 calories of Bread, wheat (including toast), (2 slice)
50 calories of Kraft Free American Cheese Singles, (2 slice)
40 calories of cooking spray, 2 second spray, (2 serving)
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