Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.8
Total Fat 11.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 29.7 mg
Sodium 2,048.5 mg
Potassium 575.5 mg
Total Carbohydrate 47.0 g
Dietary Fiber 7.9 g
Sugars 0.5 g
Protein 15.0 g
Vitamin A 18.3 %
Vitamin B-12 3.9 %
Vitamin B-6 17.1 %
Vitamin C 23.0 %
Vitamin D 0.8 %
Vitamin E 3.0 %
Calcium 27.3 %
Copper 15.1 %
Folate 31.2 %
Iron 15.6 %
Magnesium 19.5 %
Manganese 35.8 %
Niacin 10.2 %
Pantothenic Acid 7.1 %
Phosphorus 38.6 %
Riboflavin 13.5 %
Selenium 18.5 %
Thiamin 17.4 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans, Rice, and Salsa

View the full Beans, Rice, and Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans, Rice, and Salsa

114 calories of Cheddar Cheese, (0.25 cup, shredded)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

59 calories of Beans, pinto, (0.25 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.25 tbsp)


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